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Oxygen therapy helps your organs and tissues get the oxygen they need to work properly and be healthy Wear layers of warm clothing, including a hat, gloves, and socks It also helps you recover from illness

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If you feel short of breath and your oxygen levels are normal, oxygen therapy doesn’t help When exercising in cold weather, older adults should use sunscreen and lip balm Your healthcare team will work with you to find other ways to treat your shortness of breath.

The fluid leaking into the air sacs keeps the lungs from filling with enough air

This means less oxygen reaches the bloodstream, so the body's organs don't get the oxygen they need to work properly Ards usually occurs in people who are already critically ill or have major injuries. Walking is an easy way to get exercise Start out slowly, and walk a little more each day

Pay attention to your breathing You are exercising too hard if you can't talk while you exercise.