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To have sex during your period, place some towels under you to keep your sheets and mattress clean Learn more about the benefits and side effects of period sex. If you want to lessen the flow of blood while you’re having sex, lie on your back and stick to the missionary position.

10 Health Benefits of Sex

Don’t let your period put a halt to your sex life The choice to have period sex is up to you and your partner If you do a little prep work, sex can be just as enjoyable during those 5 or so days as it is the rest of the month.

Psychologist and sexologist laura lee explains how certain sex positions prove to alleviate period symptoms like bloating, cramps, and even headaches.

Using clue to keep track of your period and sex life can empower you with the knowledge to better understand your cycle. Sex and intimacy during your period may feel like uncharted territory, but it doesn’t need to be daunting Whether you’re cuddling up with your partner, indulging in a solo adventure, or simply taking things slowly, this phase is an opportunity to connect with yourself and others in new and meaningful ways. Period sex is often surrounded by misconceptions and cultural taboos, but the truth is that it can be a safe and enjoyable part of your relationship

So, what happens when you have sex on your period Sex during menstruation may come with several physical and emotional benefits, like increased lubrication and pain relief. Sex during your period is safe and may even relieve period cramps